can you increase bodily functionality and performance now, or regain functionality lost since your youth?
Want the perfect exercise regime?
Watch a baby. They already have their flexibility at birth. Watch what they do next. They focus first on core stability. All of my four children had abs of steel within months of being born. They were well on the way to core stability development once they figured out how to roll over. In fact, without core strength they would not have been able to roll over. Then they sit up. They crawl. They stand up. They squat. And walk. It is the perfect fitness regime. It is scaled, periodised, and (most babies) sleep often enough to ensure adequate rest, recovery, and over-compensation[1] between training sessions. Apart from where a medical condition exists, babies infrequently suffer an over-training injury, back pain, muscular spasms, or similar. Why? The reasons are covered in this article or (if you prefer) Freedom Fitness has several Open Days coming up throughout 2011 where you can find out the answer. Check our advertising or social media for dates.[1] Over-compensation is the body increasing its capabilities after stress has been placed upon it. It is the result of a well-balanced combination of of training, rest, recovery, and nutrition.
Contact Us now for more (or you can read the full "9 steps - your perfect exercise routine?" before you call if you prefer)...
3 reasons why you should contact us immediately:
Reason 1: You want to do something about your health and fitness but the idea of going to a gym freaks you out. We can help you.
Reason 2: You are keen to come into the gym. You want to know how to maximise the training benefits you receive and minimise the time spent in the gym.
Reason 3: You are interested in improving all aspects of your life from the Physical (bodily and material) to the Social, Emotional, Intellectual, and Spiritual elements.
Here's how to reach us!
Twittter, Facebook, and you Tube ID: FreeFitPLUS
Podcast at http://freedomfitnessbirkenhead.podomatic.com
Gym Blog at www.FreedomFitnessPLUS.blogspot.com
Website: www.freedomfitness.co.nz
Email: freedomfitnessbirkenhead@gmail.com
Physical Address: 33 Rawene Road, Birkenhead, Auckland, NZ
Phone: 09 282 3169 Text: 021 176 4266